What Is Sambo 101? History, Rules, & More

what is sambo.

From the military training grounds of Vladimir Lenin to the UFC octagon, Sambo wrestling has come a long way. But what is sambo? And why is it so effective? In this exhaustive and comprehensive history of Sambo wrestling, we’ll dive into why it was created and touch on some of the foundational reasons it continues … Read more

7 Important Boxing Styles and Stances You Need To Know

boxing styles.

Styles make fights. And looking at the different boxing styles and stances is excellent foundational knowledge for any boxing enthusiast. If you’re curious about which style is the most dominant or you simply want to better understand the sport for your viewing pleasure, this article’s for you.  So let’s get into it. Primary Boxing Styles: … Read more

18 Basic BJJ Moves and Positions for Beginner White Belts

basic bjj moves.

Brazilian jiu jitsu attracts people from all walks of life. But when starting as a fresh white belt, it’s easy to become overwhelmed by various techniques and positions. However, focusing on some basic BJJ moves – warm-up techniques, sweeps, common submissions, and positional sequences – and basic positions like a closed guard, mount, and side … Read more

10 BJJ Weight Classes: Your Guide To IBJJF

BJJ Weight Classes.

Everyone knows that Brazilian Jiu Jitsu is one of the best combat sports to help a smaller person to overpower a stronger, bigger opponent. But in competition, BJJ weight classes are usually followed for a fair match-up. This article looks at the different BJJ weight categories recognized by the International Brazilian Jiu Jitsu Federation (IBJJF). … Read more

BJJ vs Japanese Jiu Jitsu: Which is Better?

BJJ vs Japanese Jiu Jitsu.

If you’ve only watched modern MMA, you might think that Brazilian Jiu Jitsu (BJJ) vs Japanese Jiu Jitsu (JJJ) are the same. But don’t be fooled, there are some substantial differences, similarities, and everything in between. Keep reading to learn all about it! A Quick History Lesson of Japanese Jiu-Jitsu and BJJ Jiu-Jitsu has its … Read more