What Wrestlers Wear Under Their Singlets: 10 Legal Options

To discover the secrets of what wrestlers wear under their singlets, you’ll learn all about an array of specialized undergarments designed to provide support, adequate protection, and comfort.

From compression shorts to specialized jock straps and athletic cups for men to sports bras and compression gear for women, the choices vary based on personal preferences and wrestling organization rules.

Read on to explore the fascinating world of wrestling attire hidden beneath the surface.

What Male Wrestlers Wear Under Their Singlets

Male wrestlers wear various undergarments beneath their singlets to provide support, prevent chafing, and ensure safety during competitions. Some common undergarments include:

• Compression shorts or briefs: These tight-fitting garments offer support and help reduce muscle fatigue. They also wick away sweat and prevent chafing, making them a popular choice among wrestlers.
• Jockstraps: Designed specifically for male athletes, jockstraps support the genitals and protect against injury. Some wrestlers prefer jockstraps over compression shorts for their minimal design and targeted support.
• Athletic cups: Worn with a jockstrap or a special cup-supporting compression garment, athletic cups shield the genitals from impact and injury. While not all wrestlers wear cups, they can be crucial for protection during intense matches.
• Rash guards or compression shirts: Some wrestlers wear tight-fitting shirts, like a rash guard or compression shirt, under their singlets for added comfort and coverage. These garments can also help wick away sweat and reduce chafing.

The specific choice of undergarments varies based on individual preferences and the rules of the wrestling organization.

Consult the guidelines of the specific organization or event to ensure that the chosen undergarments are allowed and meet any required safety standards.

What Female Wrestlers Wear Under Their Singlets

Female wrestlers wear various undergarments beneath their singlets to provide support, comfort, and protection during competitions. Some common undergarments for female wrestlers include:

• Sports bras: Essential for female athletes, sports bras provide support for the breasts and minimize movement during physical activity. They come in different styles and levels of support to accommodate individual preferences and needs.
• Compression shorts or briefs: These tight-fitting garments offer support, reduce muscle fatigue, and wick away sweat. They also help prevent chafing, making them a popular choice among wrestlers.
• Tights or leggings: Some female wrestlers prefer wearing full-length tights or leggings under their singlets for added coverage and comfort. These garments can also provide compression benefits and help prevent chafing.
• Rash guards or compression shirts: Like the men, some female wrestlers may opt for a tight-fitting shirt, like a rash guard or compression shirt, to wear under their singlets for additional comfort, coverage, and sweat-wicking capabilities.

What is a Wrestling Singlet?

A wrestling singlet is a one-piece athletic garment worn by wrestlers during matches and wrestling training sessions. It is designed to be tight-fitting and form-fitting to allow for freedom of movement and to prevent any fabric from getting caught on the mat or an opponent.

The typical wrestling singlet covers the entire torso and legs, and it is cut high on the thighs to allow for a maximum range of motion.

Wrestling singlets are typically made of a stretchy, moisture-wicking material that conforms to the body, allowing maximum comfort and flexibility during matches.

Singlets are often required in wrestling competitions and may come in various colors.

Some teams, especially in collegiate wrestling, customize their singlets with their team’s name, logo, or other identifying features.

Check out the NCAA collegiate wrestling rules here.

What Are the Rules for Wrestling Singlets?

The rules regarding wrestling singlets may vary depending on the governing body, organization, or tournament.

But in general, singlets must meet certain guidelines to be considered a legal uniform and acceptable for use in competition.

Here are some standard rules regarding wrestling singlets:

• Material: Wrestling singlets must be made of a stretchy, moisture-wicking fabric.
• Design: Singlets may not have any pockets, zippers, or snaps and must not have any loose or hanging material.
• Coverage: Singlets must cover the entire torso and be cut high on the thigh to allow freedom to perform rigorous movements without issues.
• Color: Some organizations may require that singlet be a particular color or have specific design requirements.
• Branding: Singlets may not have any offensive or inappropriate logos or graphics.

It’s essential to check with your coach or the tournament rules to determine the specific regulations regarding wrestling singlets.

If you want to purchase a singlet, ensure it meets your organization’s guidelines to ensure it is legal for use in competition.

What are the Different Types of Wrestling Singlets?

Wrestling singlets come in various styles and designs to accommodate the preferences and needs of individual wrestlers. Here are some common types of wrestling singlets:

• High-cut singlets: Traditional high-cut singlets have a high neckline, thick shoulder straps, and leg openings that extend to mid-thigh. These singlets provide excellent coverage and are widely used in both amateur and professional wrestling.
• Low-cut singlets: Low-cut singlets feature a lower neckline and thinner shoulder straps compared to high-cut singlets. They offer slightly less coverage but provide greater freedom of movement, making them popular among some wrestlers.
• Women’s singlets: Specifically designed for female wrestlers, these singlets take into account differences in body shape and provide better support and coverage for women. They often include built-in sports bras and may have a modified cut or design to suit female athletes.
• Freestyle Wrestling/Greco-Roman singlets: Freestyle and Greco-Roman wrestling have their own unique singlet designs. They are similar to high-cut singlets but may have minor differences in cut, fit, or fabric to accommodate the specific needs of these wrestling styles.
• Sublimated singlets: Sublimated singlets feature unique designs, colors, and patterns embedded into the fabric through sublimation. This ensures that the design won’t peel, fade, or crack over time, making them a popular choice for wrestling teams and individuals seeking a personalized look.
• Compression singlets: Made from compression fabric, these singlets provide a tight, secure fit that supports muscles and can improve circulation. Some wrestlers prefer compression singlets for their performance-enhancing benefits and added comfort.

Hear more interesting thoughts about low-cut singlets here:

Why Do Wrestlers Wear Rash Guards?

Some wrestlers may choose to wear rash guards as an extra layer of protective gear during the match.

Rash guards are tight-fitting, long-sleeved shirts made from a lightweight, breathable material that is designed to wick away sweat and prevent skin irritation or chafing.

They can be worn alone or underneath a singlet in amateur wrestling to provide extra protection against skin infections, mat burns, and scratches.

And amateur wrestlers will even wear wrestling shoes.

However, the use of rash guards is not mandatory in Wrestling, and it ultimately comes down to personal preference.

Some wrestlers may find that they prefer the feel of a singlet against their skin, while others may prefer the added protection and comfort of a rash guard.

How to Choose a Rash Guard for Wrestling?

Rash guards are tight-fitting, lightweight shirts made from breathable materials that provide a variety of benefits for athletes, including:

• Moisture-wicking: Rash guards are made from materials that wick sweat away from the body, helping to keep athletes cool and dry during physical activity.
• Protection: Rash guards can provide additional protection against skin irritation, mat burns, and scratches during contact sports like Wrestling.
• Comfort: Rash guards are designed to fit snugly and comfortably without constricting movement or causing chafing.
• Compression: Some rash guards are designed with compression technology, which can help improve blood flow and reduce muscle fatigue during long periods of physical activity.

How to Choose the Best Underwear for Wrestling?

When choosing the best underwear for Wrestling, the most critical factor is finding a pair that provides support and stays in place during the match. You’ll want to consider things like:

• Lightweight compression shorts: These are popular for wrestlers because they provide support and coverage. Compression shorts are made of a stretchy material that conforms to the body and helps regulate body temperature, making them a comfortable choice for a long match.
• Briefs: Some wrestlers prefer regular briefs for their snug fit and support. Look for briefs made of a moisture-wicking fabric to help keep you cool and dry during the match. But try to avoid washing them with a fabric softener as they tend to break down the moisture-wicking fabric fibers. 
• Boxer briefs: Similar to compression shorts, boxer briefs are a good option for wrestlers who want coverage and support. Look for a pair with a snug fit and a stretch fabric that will move with you during the match.

Ultimately, the best style of undergarment for wrestlers will depend on personal preference and the specific requirements of your team or tournament. It’s a good idea to try out a few different styles and materials to see what works best for you.

How to Choose Compression Shorts?

Choosing the best compression shorts can depend on a few factors, including the level of compression you’re looking for, the specific activity you’ll be doing, and personal preferences.

Here are some things to consider when choosing compression shorts:

• Compression level: Compression shorts come in different compression levels, ranging from light to high. If you’re looking for support during high-impact activities, such as Wrestling, you may opt for shorts with a higher level of compression.
• Material: Compression shorts are typically made of synthetic materials like polyester, spandex, or nylon. Look for shorts made with moisture-wicking fabrics that will help keep you dry and comfortable during physical activity.
• Length: Compression shorts come in different sizes, from mid-thigh to whole leg. Consider the activity you’ll be doing and your preference when deciding the length.
• Fit: Compression shorts should fit snugly without being too tight or restrictive. Make sure to choose the right size and consider trying on a few different brands or styles to find the best fit for you.
• Brand reputation: Look for reputable brands with good reviews to ensure you’re getting a quality product that will last.

Overall, the best compression shorts for you will depend on your individual needs and preferences. Be sure to consider the factors above when making your choice.

How to Choose Briefs for Wrestling?

When it comes to choosing briefs for Wrestling, it’s essential to look for a pair that provides support and stays in place during the match.

Here are some features to consider when selecting the best briefs for wrestlers:

• Support: Look for briefs with a snug fit that will support the groin area. Some briefs may also have additional support features, such as a built-in cup.
• Material: Choose briefs made from a moisture-wicking fabric that will help keep you dry and comfortable during the match. Avoid cotton, as it tends to absorb sweat and can become heavy and uncomfortable.
• Comfort: Make sure the briefs are comfortable and don’t chafe or rub during physical activity. Flatlock seams can help prevent chafing.
• Durability: Look for briefs made from durable materials that will hold up to regular use and washing.
• Brand reputation: Choose a reputable brand with good reviews to ensure you get a quality product that lasts.

Some examples of brands that make good briefs for wrestlers include Under Armour, Nike, and Adidas. Ultimately, the best briefs for wrestlers will depend on personal preference and the specific requirements of your team or tournament. It’s a good idea to try out a few different styles and materials to see what works best for you.

All About Jock Straps

Some wrestlers may wear a jockstrap for added support during the match. A jockstrap is a piece of athletic underwear that has a protective cup to protect against groin injuries from accidental or direct blows.

Male wrestlers, in particular, may choose to wear a jockstrap with a cup for added protection during the match. However, this is not a requirement; it ultimately comes down to a matter of preference.

Some wrestlers may feel more comfortable wearing compression shorts or briefs with built-in support instead. It’s important to check with your team or tournament rules to see if jockstraps are allowed and if there are any specific regulations regarding their use.

Are Jockstraps Allowed in Wrestling?

The rules regarding using jockstraps in Wrestling may vary depending on the governing body, organization, or specific tournament. Jockstraps are generally allowed in Wrestling as they provide maximum protection of the fellas but may be subject to certain regulations.

For example, some organizations may require that the jockstrap be covered by a singlet or compression shorts, including specific types jockstrap, such as one with a certain level of padding or protection.

While others may not allow them to be worn at all. 

But again, it’s important to check with your wrestling coach or the tournament rules to determine the specific regulations regarding using jockstraps in Wrestling. If you choose to wear a jockstrap, be sure to follow the rules and wear it appropriately to ensure safety and fairness during the match.

What Should Female Wrestlers Know When Choosing a Sports Bra?

When choosing a sports bra for Wrestling, it’s important to select one that provides support, comfort, and stays in place during the match. Here are some tips to consider when choosing a sports bra for Wrestling:

1. Support: Look for a sports bra that adequately supports your chest during physical activity. It should fit snugly without being too tight or restrictive and prevent excessive movement during the match.
2. Material: Choose a sports bra made of a moisture-wicking fabric that will help keep you cool and dry during the match. Look for a breathable fabric that can wick sweat away from your body.
3. Size: Make sure to choose the right size sports bra to ensure it fits properly and provides the right level of support.
4. Comfort: Ensure the sports bra is comfortable and doesn’t chafe or rub during physical activity. Look for a bra with smooth seams and soft materials.
5. Style: Choose a sports bra style that suits your comfort level and coverage preferences. Some wrestlers prefer a racerback style, while others prefer a bra with adjustable straps.

By following these tips and trying on a few different sports bras, you can find the right one for your needs and preferences and ensure that you are comfortable and supported during wrestling matches.

What Transgender Wrestlers Wear Under Their Singlets?

Transgender wrestlers may have specific needs regarding singlets, depending on their preferences and requirements.

Suppose a transgender wrestler has undergone gender-affirming surgery or hormone therapy. In that case, they may have different body proportions or needs than other wrestlers.

In these cases, a transgender wrestler may require a singlet to fit their body type and provide adequate coverage and support.

Some transgender wrestlers may prefer singlets that are designed for their gender identity, such as singlets that are cut differently or feature different colors or designs. Here are some ideas for what wrestlers wear under their singlets when transgender:

• Chest binders: Transgender male wrestlers who have not undergone top surgery may choose to wear chest binders to compress their breasts and create a flatter appearance. It’s important to select a comfortable, breathable binder that provides adequate support without restricting breathing or movement.
• Modified sports bras: Transgender female wrestlers who are undergoing hormone therapy or have had breast augmentation surgery may require sports bras with modified designs to accommodate their specific needs and provide proper support and comfort.
• Tucking and gaffs: Transgender female wrestlers may choose to tuck their genitals to create a smoother appearance and prevent discomfort during competition. Gaffs or specialized tucking underwear can provide additional support and help maintain the tuck.
• Gender-neutral singlets: Some wrestling organizations and brands offer gender-neutral singlets that are designed to accommodate the needs of transgender wrestlers. These singlets may feature modified cuts or designs to ensure comfort and coverage for all athletes.

What Are Illegal Clothes In Wrestling?

Specific clothing items or accessories in wrestling are deemed illegal as they can pose safety risks or provide unfair advantages. While regulations can vary depending on the wrestling organization, some commonly prohibited items include:

• Loose-fitting or baggy clothing: Wrestlers must wear skin-tight singlets or uniforms to prevent opponents from accidentally grabbing their clothes. Very different from Russian sambo wrestling.
• Jewelry: Rings, earrings, bracelets, and other jewelry items are not allowed, as they can cause injury to the wearer or their opponent.
• Hard or sharp objects: Metal braces, casts, or splints are typically prohibited, as they can cause injury during a match. Soft braces or supports may be allowed if they are properly covered and do not pose a risk.
• Exposed zippers or buttons: Clothing with zippers, buttons, or other hard fastenings can cause injury and are generally not allowed.
• Improperly fitting headgear or ear guard: Wrestling headgear must fit securely and should not have any loose straps or parts that could cause harm or become a distraction.
• Slippery substances: Wrestlers are not allowed to apply any oils, lotions, or other substances that may make their skin slippery, as this can create an unfair advantage and increase the risk of injury.

Always consult the rules and guidelines of the specific wrestling organization or event for a comprehensive list of prohibited attire and accessories.

What Wrestlers Wear Under Their Singlets Summed Up

To sum up, the world of wrestling attire extends beyond the visible singlet, with a range of undergarments worn by athletes for support, safety, and comfort.

Choices like compression gear, jockstraps, and sports bras vary based on personal preferences and the rules of the wrestling organization.

By exploring these options, wrestlers can make educated choices to maximize their performance while prioritizing their well-being in the sport.